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Ingredients
US|METRIC
8 SERVINGS
- 1 cup coconut flour (120g / 4.2 oz)
- 4 large eggs (free-range or organic)
- 1/2 cup erythritol (powdered, non GMO or other healthy low-carb sweetener from this list, 80g / 2.8 oz)
- 1/4 cup extra virgin coconut oil (melted, 55g / 1.9 oz)
- 1 vanilla bean (or 1 tbsp my vanilla extract)
- 2 cups frozen raspberries (or fresh, 250g / 8.7 oz)
- 1/2 lemon
- 1 tsp. lemon zest
- 1/2 cup erythritol (powdered, non GMO or other healthy low-carb sweetener from this list, 80g / 2.8 oz)
- 20 drops stevia (Clear / Berry)
- 1 Tbsp. arrowroot powder (9g / 0.3 oz)
- 2 large egg yolks (free-range or organic)
- 1 Tbsp. butter (unsalted or coconut oil, 15g / 0.5 oz)
- 2 Tbsp. water
- 1 cup fresh raspberries (120g / 4.3 oz)
- lemon zest (for garnish, optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium55mg2% |
| Potassium220mg6% |
| Protein6g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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