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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 2 cups water
- 1 cup black beans
- 1 cup corn kernels (Whole)
- 1 cup green onions (Chopped)
- 1 cup capsicum (cubed)
- 2 Tbsp. chopped cilantro
- 1/2 cup feta cheese
- 1/4 cup chopped tomatoes (Finely)
- 1/4 cup olive oil
- 1 Tbsp. honey
- 2 Tbsp. lemon juice
- 1/2 tsp. red chili powder
- 1 tsp. paprika
- 2 Tbsp. yogurt
- 1 Tbsp. chili garlic sauce
- 1 tsp. black peppercorns (Coarsely crushed)
- salt (to taste)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1110mg46% |
| Potassium680mg19% |
| Protein21g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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