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Healthy Quinoa and Ground Turkey Stuffed Peppers
GENIUS KITCHEN14Ingredients
75Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 stuffed peppers
- 1 cup quinoa (or 1/2 cup quinoa and 1/2 cup bulgar wheat)
- 2 cups chicken stock
- 6 bell peppers (I use three green, three red)
- 1 Tbsp. olive oil
- 1 lb. ground turkey
- 14 oz. diced tomatoes (drained)
- 6 oz. tomato paste
- 1/2 Vidalia onion (chopped)
- 4 garlic cloves (chopped)
- 1/4 cup Worcestershire sauce
- 1/2 cup shredded Italian cheese (I used parmesan and asiago blend)
- salt
- pepper
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium990mg41% |
| Potassium1810mg52% |
| Protein34g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber10g40% |
| Sugars16g |
| Vitamin A45% |
| Vitamin C280% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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