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11Ingredients
50Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups vegetable broth
- 2 cups water
- 1 Tbsp. olive oil
- 1 cup medium onion (chopped)
- 1 cup quinoa (uncooked, rinsed and drained)
- 1/2 cup white wine
- 1 head broccoli (trimmed and cut into florets)
- 1 pt. cherry tomatoes
- 1/4 cup Parmesan cheese (shredded)
- salt
- pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium950mg40% |
| Potassium970mg28% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C240% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Keating 4 years ago
This was excellent! Next time I am going to double the recipe because it was so well received! I will wait to put the tomatoes in until last as they got too mushy for my taste, but this one is going on rotation!