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Healthy Quinoa Make Ahead Casserole
A SWEET PEA CHEF16Ingredients
40Minutes
640Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 lb. lean ground beef (90/10)
- 1 yellow onion (diced)
- 1 shallots (minced)
- 3 cloves garlic (minced)
- 7 cremini mushrooms (sliced)
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1 tsp. dried thyme
- 2 tsp. kosher salt (., divided)
- 1 cup grape tomatoes (halved)
- 1/2 tsp. ground black pepper
- 3 cups tomato sauce
- 1 box quinoa pasta (penne noodles)
- 8 oz. mozzarella cheese (sliced or shredded)
- Parmesan cheese (grated, optional for garnish)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1660mg69% |
| Potassium1110mg32% |
| Protein38g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber7g28% |
| Sugars16g |
| Vitamin A35% |
| Vitamin C15% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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