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Healthy Quinoa Cauliflower Chowder (Gluten-Free)
SWEET PEAS AND SAFFRON14Ingredients
45Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (chopped)
- 6 garlic cloves (minced)
- 1/4 cup white wine
- 2 stalks celery (sliced)
- 1 carrot (sliced)
- 4 cups cauliflower
- 4 cups stock
- 3/4 cup quinoa
- 6 sprigs thyme
- 2 bay leaves
- 1/2 tsp. salt
- 1 cup milk
- 1/2 cup Parmesan cheese
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium940mg39% |
| Potassium1050mg30% |
| Protein22g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A60% |
| Vitamin C100% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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