Healthy Quinoa Buddha Bowl [For Under 2 Dollars]

VEGGIE SAVVY
12Ingredients
35Minutes
530Calories

Ingredients

US|METRIC
  • 1 1/2 cups quinoa
  • 3 onions
  • 2 potatoes (small white)
  • 1 can chickpeas (approximately 350 g –, $0.60)
  • 1/2 cauliflower head (broken into pieces –, $0.50)
  • 1 can sweet corn (150 g, $0.60)
  • 2 teaspoons soy sauce ($0.20)
  • 1 clove garlic ($0.30)
  • 2 tablespoons curry powder ($0.20)
  • 1 tablespoon freshly ground black pepper ($0.20)
  • 2 tablespoons tomato puree ($0.50)
  • 1 1/2 tablespoons olive oil ($0.50)
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    NutritionView More

    530Calories
    Sodium22% DV520mg
    Fat15% DV10g
    Protein35% DV18g
    Carbs31% DV93g
    Fiber56% DV14g
    Calories530Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium520mg22%
    Potassium1190mg34%
    Protein18g35%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate93g31%
    Dietary Fiber14g56%
    Sugars5g10%
    Vitamin A2%
    Vitamin C60%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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