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Healthy Quinoa Buddha Bowl [For Under 2 Dollars]
VEGGIE SAVVY12Ingredients
35Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups quinoa
- 3 onions
- 2 potatoes (small white)
- 1 can chickpeas (approximately 350 g –, $0.60)
- 1/2 cauliflower head (broken into pieces –, $0.50)
- 1 can sweet corn (150 g, $0.60)
- 2 tsp. soy sauce ($0.20)
- 1 clove garlic ($0.30)
- 2 Tbsp. curry powder ($0.20)
- 1 Tbsp. freshly ground black pepper ($0.20)
- 2 Tbsp. tomato puree ($0.50)
- 1 1/2 Tbsp. olive oil ($0.50)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium550mg23% |
Potassium1410mg40% |
Protein20g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate97g32% |
Dietary Fiber15g60% |
Sugars6g |
Vitamin A2% |
Vitamin C110% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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