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16Ingredients
20Minutes
160Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup plain low fat yogurt
- 3/4 cup pure pumpkin
- 1/2 cup low fat milk
- 2 large eggs
- 2 Tbsp. coconut oil (melted)
- 2 Tbsp. pure maple syrup
- 1 tsp. vanilla
- 1 1/4 cups whole wheat pastry flour
- 1/2 cup ground flax seed
- 1 Tbsp. baking powder
- 1 Tbsp. canela
- 1 tsp. ground nutmeg
- 1/2 tsp. ground cloves
- 1/2 tsp. salt
- chopped walnuts (optional)
- maple syrup (optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium270mg11% |
| Potassium170mg5% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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