Healthy Pumpkin Spice Waffles

COOKIE AND KATE(1)
Alanna Howell: "These waffles turned out perfectly. They were del…" Read More
17Ingredients
25Minutes
780Calories

Ingredients

US|METRIC
  • 2 1/4 cups oat flour
  • 1 tablespoon baking powder
  • 3/4 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ginger
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon allspice (or cloves)
  • 3 large eggs
  • 2/3 cup milk (choice, I used plain, unsweetened almond milk)
  • 1/2 cup coconut oil (melted, or 7 ½ tablespoons unsalted butter, melted)
  • 1/2 cup pumpkin puree (packed)
  • 3 tablespoons maple syrup
  • 1 tablespoon vanilla extract
  • maple syrup
  • nut butter
  • toasted nuts
  • whipped cream
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    NutritionView More

    780Calories
    Sodium44% DV1060mg
    Fat72% DV47g
    Protein41% DV21g
    Carbs24% DV72g
    Fiber28% DV7g
    Calories780Calories from Fat420
    % DAILY VALUE
    Total Fat47g72%
    Saturated Fat28g140%
    Trans Fat
    Cholesterol165mg55%
    Sodium1060mg44%
    Potassium610mg17%
    Protein21g41%
    Calories from Fat420
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber7g28%
    Sugars20g40%
    Vitamin A100%
    Vitamin C4%
    Calcium40%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Alanna Howell 2 years ago
    These waffles turned out perfectly. They were delicious and my family said "Pretty good for being healthy waffles!"

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