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Healthy Pumpkin Spice Pancakes With Coffee Extract
BLONDELISH8Ingredients
30Minutes
670Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 1/2 cups milk (any kind will do)
- 2 cups gluten (rolled oats, free if needed)
- 1 cup pumpkin puree (all natural)
- 3 eggs
- 2 tsp. pumpkin spice
- 1 Tbsp. baking powder
- 2 Tbsp. coffee extract
- 1/4 cup pitted dates (about 10 dates)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium920mg38% |
| Potassium730mg21% |
| Protein99g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber5g20% |
| Sugars20g |
| Vitamin A260% |
| Vitamin C8% |
| Calcium70% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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