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Healthy Pumpkin Spice Pancake Recipe (Gluten-Free)
THIS FARM GIRL COOKS12Ingredients
20Minutes
360Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 large eggs
- 2/3 cup pumpkin puree (pure)
- 2 Tbsp. honey
- 1/2 cup almond flour
- 1/2 cup coconut flour
- 1 1/2 tsp. baking powder
- 1 Tbsp. pumpkin pie spice
- 1/8 tsp. salt
- 3 Tbsp. coconut oil (divided)
- 1 banana (sliced thin)
- 1/3 cup pecans (chopped)
- maple syrup (Optional: Real)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium320mg13% |
| Potassium300mg9% |
| Protein10g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A90% |
| Vitamin C6% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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