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Ingredients
US|METRIC
1 SERVINGS
- 1 cup almond milk
- 1/2 cup plain yogurt (or dairy free yogurt)
- 1/2 cup pumpkin puree
- 1 frozen banana
- 1/2 cup frozen cauliflower
- 1/2 tsp. pumpkin pie spice
- 1 Tbsp. pure maple syrup (totally optional)
- vanilla extract (Splash of)
- granola
- 1 slice almonds
- cacao nibs
- honey (drizzle of)
- 1 dash canela
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium490mg20% |
| Potassium1410mg40% |
| Protein15g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber9g36% |
| Sugars58g |
| Vitamin A410% |
| Vitamin C110% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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