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Kevin Shute: "Required double the spice, double the vanilla and…" Read More
7Ingredients
6Minutes
130Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup pumpkin puree
- 1/2 banana (very ripe medium-sized)
- 3/4 cup fat free vanilla yogurt (e.g., Oikos 0% fat Greek vanilla yogurt)
- 1 Tbsp. honey
- 1/2 tsp. pumpkin pie spice
- 1/4 tsp. vanilla extract
- 1 cup crushed ice
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat┅ |
% DAILY VALUE |
Total Fat0g0% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol<5mg1% |
Sodium220mg9% |
Potassium470mg13% |
Protein6g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber3g12% |
Sugars21g |
Vitamin A190% |
Vitamin C10% |
Calcium20% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kevin Shute 6 years ago
Required double the spice, double the vanilla and the addition of extra cinnamon, then we made it a 4/5. Thinking regular non fat yogurt instead Greek next time....