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Ingredients
US|METRIC
6 SERVINGS
- 1 cup whole wheat pastry flour
- 2 tsp. baking powder
- 1 tsp. ground cinnamon
- 1 tsp. ground ginger
- 1 tsp. ground allspice
- 1 tsp. ground nutmeg
- 1 tsp. salt
- 35 grams dried cranberries (use those sweetened with apple juice to avoid refined sugar)
- 92 grams pumpkin puree (not pumpkin pie puree)
- 1 egg
- 2 Tbsp. maple syrup
- 1 tsp. vanilla extract
- 3 Tbsp. coconut oil (melted and cooled)
- frosting (if using -)
- 2 Tbsp. cream cheese
- 1 Tbsp. butter
- 1 Tbsp. maple syrup
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium650mg27% |
| Potassium110mg3% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber2g8% |
| Sugars15g |
| Vitamin A50% |
| Vitamin C2% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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