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Healthy Pumpkin Pie Pudding (sugar free, low carb, vegan)
DESSERTS WITH BENEFITS9Ingredients
20Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. firm tofu (Organic, drained)
- 495 grams pumpkin puree (100% Pure, canned)
- 1/4 cup unsweetened vanilla almond milk
- 32 grams almond butter (Roasted)
- 2 tsp. english toffee (Flavored Stevia Extract)
- 2 tsp. maple flavor
- 2 tsp. ground cinnamon
- 1 tsp. pumpkin pie spice (to taste)
- 1/4 tsp. salt
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium470mg20% |
| Potassium640mg18% |
| Protein21g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A390% |
| Vitamin C10% |
| Calcium90% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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