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Healthy Pumpkin Pie Overnight Oats Recipe (Vegan, GF)
BEAMING BAKER14Ingredients
10Minutes
480Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup gluten-free rolled oats
- 1 tsp. chia seeds
- 1/2 tsp. pumpkin pie spice
- 1/4 tsp. ground cinnamon
- 1 1/2 tsp. coconut sugar
- 3 Tbsp. coconut cream (or non-dairy vanilla yogurt*)
- 1/3 cup pumpkin puree
- 1/2 cup non dairy milk
- 1/2 tsp. pure vanilla extract
- 2 tsp. pure maple syrup (optional, but recommended)
- canela
- pecans
- coconut
- coconut sugar (or maple syrup)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium530mg15% |
| Protein9g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber10g40% |
| Sugars21g |
| Vitamin A130% |
| Vitamin C15% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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