Healthy Pumpkin Pie Bars

FIT FOODIE FINDS
20Ingredients
60Minutes
510Calories

Ingredients

US|METRIC
  • 1 1/2 cups almond flour (superfine)
  • 2 teaspoons ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground nutmeg
  • 2 tablespoons coconut oil (melted)
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1/8 teaspoon salt
  • 1/2 cup coconut sugar
  • 1 cup pumpkin puree
  • 3 large eggs (beaten)
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1/2 cup heavy whipping cream
  • 2 teaspoons maple syrup
  • 1/2 teaspoon vanilla extract
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    NutritionView More

    510Calories
    Sodium11% DV260mg
    Fat55% DV36g
    Protein25% DV13g
    Carbs13% DV39g
    Fiber24% DV6g
    Calories510Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol175mg58%
    Sodium260mg11%
    Potassium240mg7%
    Protein13g25%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber6g24%
    Sugars26g52%
    Vitamin A180%
    Vitamin C6%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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