Healthy Pumpkin Parfait Recipe | Yummly

Healthy Pumpkin Parfait

WHO NEEDS A CAPE
8Ingredients
20Minutes
130Calories

Ingredients

US|METRIC
  • 4 ounces canned pumpkin puree
  • 4 ounces vanilla yogurt (or plain)
  • 2 tablespoons honey
  • 1 teaspoon brown sugar
  • 1/4 teaspoon pumpkin pie spice
  • 3 tablespoons white chocolate chips
  • 1/4 cup graham crackers (crushed)
  • whipped cream (OPTIONAL:)
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    NutritionView More

    130Calories
    Sodium5% DV120mg
    Fat6% DV4g
    Protein4% DV2g
    Carbs7% DV22g
    Fiber4% DV1g
    Calories130Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg2%
    Sodium120mg5%
    Potassium140mg4%
    Protein2g4%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber1g4%
    Sugars18g36%
    Vitamin A90%
    Vitamin C4%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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