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Healthy Pumpkin Pancakes (Vegan
NORTH SOUTH BLONDE12Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 1/2 cups almond flour (or coconut flour, I use this almond flour)
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. salt
- 1/2 tsp. canela (organic)
- 1/4 tsp. nutmeg (organic)
- 1 cup unsweetened almond milk
- 3/4 cup canned pumpkin puree
- 2 eggs (flax eggs for vegan version*)
- 3 Tbsp. pure maple syrup
- 2 Tbsp. butter (coconut oil for vegan version)
- 1 1/2 tsp. vanilla extract
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium410mg17% |
| Potassium75mg2% |
| Protein8g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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