Healthy Pumpkin Pancakes (Vegan

NORTH SOUTH BLONDE
12Ingredients
30Minutes
230Calories

Ingredients

US|METRIC
  • 2 1/2 cups almond flour (or coconut flour, I use this almond flour)
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon (organic)
  • 1/4 teaspoon nutmeg (organic)
  • 1 cup unsweetened almond milk
  • 3/4 cup canned pumpkin puree
  • 2 eggs (flax eggs for vegan version*)
  • 3 tablespoons pure maple syrup
  • 2 tablespoons butter (coconut oil for vegan version)
  • 1 1/2 teaspoons vanilla extract
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    NutritionView More

    230Calories
    Sodium17% DV410mg
    Fat28% DV18g
    Protein16% DV8g
    Carbs4% DV13g
    Fiber16% DV4g
    Calories230Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol55mg18%
    Sodium410mg17%
    Potassium75mg2%
    Protein8g16%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A70%
    Vitamin C2%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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