Healthy Pumpkin Pancakes

FIT MITTEN KITCHEN
8Ingredients
15Minutes
180Calories

Ingredients

US|METRIC
  • 1 1/2 cups whole wheat white flour (or whole wheat pastry flour)
  • 1 1/2 tablespoons baking powder
  • 2 1/2 teaspoons pumpkin pie spice
  • 2/3 cup canned pumpkin
  • 1 large egg
  • 1 tablespoon oil
  • 2 tablespoons brown sugar
  • 1 1/4 cups non dairy milk
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    NutritionView More

    180Calories
    Sodium18% DV440mg
    Fat8% DV5g
    Protein14% DV7g
    Carbs10% DV30g
    Fiber20% DV5g
    Calories180Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol35mg12%
    Sodium440mg18%
    Potassium270mg8%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A90%
    Vitamin C8%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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