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Cindy Sikora: "Very filling!! Used honey instead of maple syrup…" Read More
12Ingredients
25Minutes
140Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cup oats
- 1/2 cup white whole wheat flour (replace with GF flour for GF option)
- 1 tsp. baking soda
- 3/4 tsp. baking powder
- 1 pinch salt
- 2 tsp. pumpkin pie spice
- 2 tsp. cinnamon
- 1 tsp. nutmeg
- 2 egg whites
- 1 tsp. vanilla extract
- 3/4 cup canned pumpkin
- 1 1/2 cups club soda (or milk of choice)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium210mg6% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A80% |
| Vitamin C2% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Alysia Tsuyuki 4 years ago
This is my all-time favorite breakfast recipe, BUT the source website seems to have changed it from the original as listed in Yummly sometime since I last made it. I prefer the original- 1 c oats and 1/2 c flour instead of the other way around, egg whites instead of whole eggs, no flax seed, and option to sweeten with 2 tbsp brown sugar.
Allison 4 years ago
Delicious and healthy! Would definitely make again! Could substitute a flax egg for the egg to make it plant based/vegan. I also added some dark chocolate chips and flax/chia/hemp hearts.
Kristin Odland 6 years ago
love this recipe! note that it has no sugar- i typically add a tb or 2 to fit my family's preferences. also, less nutmeg!
Jennifer Daniels 6 years ago
These were great ~ light and fluffy - I added honey to them - def needed that touch of sweetness. I used agave over the top instead of maple syrup. I'd make these again - also made them gluten-free!
John B. 7 years ago
At first I was concern, because it tasted blain. Once I put the maple syrup on it was very tasty.