Healthy Pumpkin Pancakes

LIVELY TABLE(5)
Marty A.: "Delicious and healthy! Would definitely make agai…" Read More
12Ingredients
25Minutes
140Calories

Ingredients

US|METRIC
  • 1 cup oats
  • 1/2 cup white whole wheat flour (replace with GF flour for GF option)
  • 1 teaspoon baking soda
  • 3/4 teaspoon baking powder
  • 1 pinch salt
  • 2 teaspoons pumpkin pie spice
  • 2 teaspoons cinnamon
  • 1 teaspoon nutmeg
  • 2 egg whites
  • 1 teaspoon vanilla extract
  • 3/4 cup canned pumpkin
  • 1 1/2 cups club soda (or milk of choice)
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    NutritionView More

    140Calories
    Sodium13% DV310mg
    Fat3% DV2g
    Protein12% DV6g
    Carbs8% DV25g
    Fiber20% DV5g
    Calories140Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium210mg6%
    Protein6g12%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber5g20%
    Sugars1g2%
    Vitamin A80%
    Vitamin C2%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Marty A. 2 months ago
    Delicious and healthy! Would definitely make again! Could substitute a flax egg for the egg to make it plant based/vegan. I also added some dark chocolate chips and flax/chia/hemp hearts.
    Yummly User 10 months ago
    added a bit more flour
    Blaze a year ago
    I'm not the biggest fan of pancakes but these were really good. I needed to use up some squash puree from the different squashes we get in a harvest box. Since I did use squash (which is less sweet and might have more water in it) instead of pumpkin. I added 7 tbs. brown sugar per recipe since Pancakes don't usually taste sweet without syrup, and I dont tend to eat syrup. Lastly, the nutmeg wasn't overpowering but if you dislike nutmeg, it should at MOST be halved.
    Kristin O. a year ago
    love this recipe! note that it has no sugar- i typically add a tb or 2 to fit my family's preferences. also, less nutmeg!
    Jennifer Daniels 2 years ago
    These were great ~ light and fluffy - I added honey to them - def needed that touch of sweetness. I used agave over the top instead of maple syrup. I'd make these again - also made them gluten-free!
    John B. 2 years ago
    At first I was concern, because it tasted blain. Once I put the maple syrup on it was very tasty.

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