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Healthy Pumpkin Oatmeal Pancakes
AMBITIOUS KITCHEN13Ingredients
15Minutes
440Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3/4 cup pumpkin puree
- 2 eggs
- 2/3 cup unsweetened vanilla almond milk (or milk of choice)
- 2 tsp. vanilla extract
- 1 Tbsp. pure maple syrup
- 1 1/2 cups old-fashioned rolled oats (gluten free if desired)
- 2 tsp. baking powder
- 1 tsp. ground cinnamon
- 1/2 tsp. allspice
- 1/2 tsp. nutmeg
- 1/2 tsp. ground ginger
- 1/4 tsp. salt
- olive oil (for cooking)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium760mg32% |
| Potassium490mg14% |
| Protein11g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A190% |
| Vitamin C8% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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