Healthy Pumpkin Oatmeal Muffins (Fruit-Sweetened!) Recipe | Yummly

Healthy Pumpkin Oatmeal Muffins (Fruit-sweetened!)

DETOXINISTA
11Ingredients
50Minutes
180Calories

Ingredients

US|METRIC
  • 3/4 cup medjool dates (pitted, 6 ounces)
  • 1/2 cup pumpkin puree (not pie filling)
  • 2 tablespoons water
  • 1/2 teaspoon salt
  • 1/2 teaspoon pumpkin pie spice
  • 1/2 teaspoon vanilla extract
  • 1 egg
  • 1 cup quick cooking oats
  • 1/2 teaspoon baking soda
  • 1/3 cup dried fruit (like raisins or cranberries)
  • 1/4 cup pumpkin seeds (hulled)
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    NutritionView More

    180Calories
    Sodium13% DV310mg
    Fat6% DV4g
    Protein10% DV5g
    Carbs12% DV35g
    Fiber16% DV4g
    Calories180Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol30mg10%
    Sodium310mg13%
    Potassium360mg10%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber4g16%
    Sugars21g42%
    Vitamin A60%
    Vitamin C2%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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