Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Healthy Pumpkin Oatmeal Muffins (Fruit-sweetened!)
DETOXINISTA11Ingredients
50Minutes
180Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
7 SERVINGS
- 3/4 cup medjool dates (pitted, 6 ounces)
- 1/2 cup pumpkin puree (not pie filling)
- 2 Tbsp. water
- 1/2 tsp. salt
- 1/2 tsp. pumpkin pie spice
- 1/2 tsp. vanilla extract
- 1 egg
- 1 cup quick cooking oats
- 1/2 tsp. baking soda
- 1/3 cup dried fruit (like raisins or cranberries)
- 1/4 cup pumpkin seeds (hulled)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium310mg13% |
| Potassium360mg10% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars21g |
| Vitamin A60% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes