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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pumpkin puree (canned is best)
- 1/2 cup unsweetened applesauce
- 2/3 cup brown sugar
- 2 eggs
- 1 tsp. vanilla extract
- 1/4 cup vegetable oil
- 1 1/2 cups all purpose flour
- 1/2 cup rolled oats (plus a few tablespoons for sprinkling)
- 1 tsp. baking soda
- 2 tsp. cinnamon
- 1/4 tsp. ground cloves
- 1/2 tsp. powdered ginger
- 1/2 tsp. ground nutmeg
- 1/2 tsp. sea salt
- 1/4 cup pumpkin seeds (for sprinkling on before baking)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol105mg35% |
| Sodium800mg33% |
| Potassium380mg11% |
| Protein12g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber6g24% |
| Sugars29g |
| Vitamin A190% |
| Vitamin C6% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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