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Healthy Pumpkin Muffins (+ Bread!)
FIT FOODIE FINDS15Ingredients
55Minutes
260Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 3/4 cups white whole wheat flour
- 1/2 cup coconut sugar
- 1 tsp. baking soda
- 2 tsp. ground cinnamon
- 1/4 tsp. nutmeg
- 1/8 tsp. ground ginger
- 1/8 tsp. ground cloves
- 1/8 tsp. salt
- 1/2 cup chopped walnuts
- 2 eggs (large)
- 1/2 cup maple syrup
- 1 cup pumpkin puree
- 1/2 cup almond milk (unsweetened)
- 1 tsp. vanilla extract
- 1/4 cup coconut oil (melted)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium240mg10% |
| Potassium240mg7% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars18g |
| Vitamin A80% |
| Vitamin C4% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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