Healthy Pumpkin Muffins (+ Bread!)

FIT FOODIE FINDS
15Ingredients
55Minutes
260Calories

Ingredients

US|METRIC
  • 1 3/4 cups white whole wheat flour
  • 1/2 cup coconut sugar
  • 1 teaspoon baking soda
  • 2 teaspoons ground cinnamon
  • 1/4 teaspoon nutmeg
  • 1/8 teaspoon ground ginger
  • 1/8 teaspoon ground cloves
  • 1/8 teaspoon salt
  • 1/2 cup chopped walnuts
  • 2 eggs (large)
  • 1/2 cup maple syrup
  • 1 cup pumpkin puree
  • 1/2 cup almond milk (unsweetened)
  • 1 teaspoon vanilla extract
  • 1/4 cup coconut oil (melted)
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    NutritionView More

    260Calories
    Sodium10% DV240mg
    Fat17% DV11g
    Protein12% DV6g
    Carbs12% DV37g
    Fiber16% DV4g
    Calories260Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol40mg13%
    Sodium240mg10%
    Potassium240mg7%
    Protein6g12%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber4g16%
    Sugars18g36%
    Vitamin A80%
    Vitamin C4%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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