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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup coconut oil (Melted)
- 1/4 cup maple syrup (Natural)
- 1/4 cup honey
- 1 3/4 cups almond flour (Can substitute for whole wheat flour.)
- 2 eggs (At Room Temperature.)
- 1 cup pumpkin purée
- 1/4 cup milk (your choice I often use Almond milk)
- 1 tsp. baking soda
- 1 tsp. vanilla extract
- 1/2 tsp. ground ginger
- 1/4 tsp. ground nutmeg
- 1/4 tsp. ground allspice
- 1 1/2 tsp. spice blend
- 1/2 tsp. ground cinnamon
- 1/3 cup old-fashioned oats (Plus more for sprinkling on top if you wish)
- 1 pinch salt (if you wish)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium650mg27% |
| Potassium300mg9% |
| Protein16g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber8g32% |
| Sugars35g |
| Vitamin A200% |
| Vitamin C6% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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