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Ingredients
US|METRIC
4 SERVINGS
- 1 cup all purpose flour
- 1 cup white whole wheat flour
- 1/4 cup wheat bran (ground flaxseed or old fashioned oats)
- 2 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. salt
- 2 1/2 tsp. ground cinnamon (or pumpkin pie spice)
- 1/2 cup brown sugar (packed)
- 2 eggs
- 1 cup pumpkin puree (not pumpkin pie filling)
- 1/4 cup coconut oil (melted, or canola oil)
- 1/2 cup unsweetened applesauce
- 1 1/2 cups grated carrots (see note)
- 1 1/2 cups apple (grated, see note)
- 1/2 cup raisins (or chopped walnuts optional)
- 2 oz. reduced fat cream cheese (softened)
- 1 Tbsp. unsalted butter (softened)
- 3/4 cup powdered sugar
- 1/4 tsp. vanilla extract
- 2 tsp. skim milk
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories710Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat16g80% |
Trans Fat |
Cholesterol120mg40% |
Sodium1160mg48% |
Potassium740mg21% |
Protein14g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate122g41% |
Dietary Fiber12g48% |
Sugars61g |
Vitamin A340% |
Vitamin C15% |
Calcium30% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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