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Healthy Pumpkin Molasses Quick Bread with Chocolate Chips
HAPPY HEALTHY MAMA16Ingredients
60Minutes
190Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups white whole wheat flour
- 1/2 tsp. baking powder
- 1 tsp. baking soda
- 1 tsp. salt
- 1 tsp. canela
- 1 tsp. allspice
- 1/4 tsp. ground nutmeg
- 1/4 tsp. ground cloves
- 1/2 cup blackstrap molasses
- 1/2 cup sucanat
- 1/4 cup unsweetened applesauce
- 1/4 coconut oil (melted, or your favorite baking oil)
- 2 large eggs (lightly beaten)
- 1 cup pumpkin puree (plain)
- 2 Tbsp. apple juice
- 1/2 cup chocolate chips (or sub raisins or dried cranberries)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium390mg16% |
| Potassium380mg11% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber4g16% |
| Sugars18g |
| Vitamin A60% |
| Vitamin C2% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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