Healthy Pumpkin Molasses Quick Bread with Chocolate Chips

HAPPY HEALTHY MAMA
16Ingredients
60Minutes
190Calories

Ingredients

US|METRIC
  • 2 cups white whole wheat flour
  • 1/2 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 1 teaspoon cinnamon
  • 1 teaspoon allspice
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1/2 cup blackstrap molasses
  • 1/2 cup sucanat
  • 1/4 cup unsweetened applesauce
  • 1/4 coconut oil (melted, or your favorite baking oil)
  • 2 large eggs (lightly beaten)
  • 1 cup pumpkin puree (plain)
  • 2 tablespoons apple juice
  • 1/2 cup chocolate chips (or sub raisins or dried cranberries)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    190Calories
    Sodium16% DV390mg
    Fat5% DV3.5g
    Protein8% DV4g
    Carbs13% DV38g
    Fiber16% DV4g
    Calories190Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol35mg12%
    Sodium390mg16%
    Potassium380mg11%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber4g16%
    Sugars18g36%
    Vitamin A60%
    Vitamin C2%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop