Healthy Pumpkin Granola Recipe | Yummly

Healthy Pumpkin Granola

LEELALICIOUS
10Ingredients
55Minutes
840Calories
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Ingredients

US|METRIC
  • 3 cups rolled oats
  • 3/4 cup pumpkin seeds
  • 3/4 cup sunflower seeds
  • 1/2 cup quinoa
  • 1/2 cup nut (pecan, pieces or chopped)
  • 1 teaspoon cinnamon
  • 1 teaspoon pumpkin pie spice
  • 1 cup pumpkin puree
  • 1/4 cup maple syrup
  • 2 tablespoons coconut oil
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    NutritionView More

    840Calories
    Sodium7% DV160mg
    Fat72% DV47g
    Protein55% DV28g
    Carbs29% DV86g
    Fiber60% DV15g
    Calories840Calories from Fat420
    % DAILY VALUE
    Total Fat47g72%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium1000mg29%
    Protein28g55%
    Calories from Fat420
    % DAILY VALUE
    Total Carbohydrate86g29%
    Dietary Fiber15g60%
    Sugars17g34%
    Vitamin A190%
    Vitamin C6%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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