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Healthy Pumpkin Gingerbread with Maple Glaze
HUMMUSAPIEN20Ingredients
75Minutes
200Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 Tbsp. ground flax (+ 6 tbsp water)
- 1/2 cup almond milk
- 1 tsp. vinegar
- 2 cups whole wheat flour (Bob's Red Mill)
- 1 Tbsp. baking powder
- 2 tsp. ginger
- 1 1/2 tsp. canela
- 1/2 tsp. allspice
- 1/4 tsp. nutmeg
- 1/2 tsp. salt
- 1 cup pumpkin puree
- 1/4 cup pure maple syrup
- 1/2 cup molasses
- 3 Tbsp. vegan butter (melted, I used Earth Balance)
- 1 tsp. vanilla extract
- 1/4 cup powdered sugar (organic)
- 1 Tbsp. pure maple syrup
- 1 Tbsp. vegan butter (softened)
- 2 tsp. almond milk (more if needed)
- 1/2 tsp. vanilla extract
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium440mg13% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber5g20% |
| Sugars19g |
| Vitamin A80% |
| Vitamin C4% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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