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Healthy Pumpkin Doughnut Muffins with Maple Vanilla Bean Glaze
LIFE MADE SIMPLE18Ingredients
26Minutes
190Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup whole wheat flour
- 3/4 cup all purpose flour
- 1 tsp. baking soda
- 1/2 tsp. baking powder
- 2 tsp. pumpkin pie spice
- 1/2 tsp. canela
- 1/4 tsp. salt
- 1/4 cup brown sugar
- 1 cup pumpkin puree
- 1/4 cup coconut oil (olive oil or vegetable oil)
- 1/4 cup pure maple syrup
- 2 Tbsp. orange juice
- 2 eggs
- 1 Tbsp. butter (melted)
- 1/2 cup powdered sugar
- 1/2 tsp. vanilla bean paste
- 1 1/2 Tbsp. pure maple syrup
- 1 Tbsp. milk
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol40mg13% |
Sodium250mg10% |
Potassium135mg4% |
Protein4g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber2g8% |
Sugars14g |
Vitamin A70% |
Vitamin C4% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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