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Healthy Pumpkin Donuts with Chocolate Glaze
AMY'S HEALTHY BAKING18Ingredients
40Minutes
45Calories
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Ingredients
US|METRIC
28 SERVINGS
- 2 cups white whole wheat flour (or gluten-free* flour, measured like this)
- 1 Tbsp. ground cinnamon
- 1/2 tsp. ground ginger
- 1/4 tsp. ground nutmeg
- 1/4 tsp. ground cloves
- 1 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 1/2 Tbsp. coconut oil (or unsalted butter, melted)
- 1 1/2 tsp. vanilla extract
- 1 1/2 tsp. stevia (vanilla)
- 3/4 cup pumpkin purée (room temperature, not pumpkin pie mix)
- 1/2 cup greek yogurt
- 3/4 cup nonfat milk
- 1/4 cup unsweetened cocoa powder (measured like this)
- 3 1/2 Tbsp. nonfat milk
- 1/2 tsp. vanilla extract
- 1/4 tsp. stevia (vanilla, or adjusted to taste)
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium115mg5% |
| Potassium80mg2% |
| Protein2g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C2% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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