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Healthy Pumpkin Donut Holes
THE DESSERT DIETITIAN15Ingredients
35Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 3/4 cups whole wheat flour
- 2 tsp. baking powder
- 1/2 tsp. salt
- 3/4 tsp. canela
- 1/2 tsp. ginger
- 1/4 tsp. nutmeg
- 1/3 cup canola oil
- 1/3 cup brown sugar
- 2 Tbsp. sugar substitute (I used Splenda)
- 1 egg
- 1 tsp. vanilla extract
- 3/4 cup canned pumpkin
- 1/2 cup skim milk
- 1/4 cup sugar substitute
- 3 Tbsp. canela
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium600mg25% |
| Potassium420mg12% |
| Protein11g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber11g44% |
| Sugars15g |
| Vitamin A150% |
| Vitamin C4% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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