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Ingredients
US|METRIC
4 SERVINGS
- 1 1/3 cups brewed coffee (chilled)
- 1 banana (ripe)
- 1 cup plain nonfat Greek yogurt
- 1 1/4 cups canned pumpkin
- 1 Tbsp. ground flax seed
- 8 tsp. agave nectar (or honey, or to taste)
- 3/4 tsp. ground cinnamon
- 1/2 tsp. ground nutmeg
- 9 ice cubes
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium45mg2% |
| Potassium450mg13% |
| Protein4g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars18g |
| Vitamin A240% |
| Vitamin C10% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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