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Healthy Pumpkin Carrot Pecan Muffins
A BEAUTIFUL PLATE19Ingredients
45Minutes
190Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1/2 cup unbleached all purpose flour
- 1/2 cup whole wheat pastry flour
- 1 1/2 Tbsp. chia seeds (optional)
- 1 tsp. baking soda
- 1 tsp. ground cinnamon
- 1/4 tsp. ground cardamom
- 1/8 tsp. ground ginger
- 1 pinch ground allspice
- 1 pinch ground cloves
- 1/2 tsp. kosher salt
- 3/4 cup pumpkin puree (not pumpkin pie mix)
- 2/3 cup raw cane sugar (turbinado)
- 3 Tbsp. coconut oil (at liquid state, canola, or safflower oil)
- 1/4 tsp. vanilla extract
- 2 large eggs (room temperature)
- 1/2 cup grated carrot (coarsely, roughly 2-3 carrots)
- 1/3 cup chopped pecans (coarsely, or walnuts)
- 1/4 cup zante currants (or raisins, optional)
- 1 Tbsp. seeds (raw pepita, pumpkin)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol45mg15% |
Sodium340mg14% |
Potassium140mg4% |
Protein4g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber3g12% |
Sugars10g |
Vitamin A90% |
Vitamin C4% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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