Healthy Pumpkin Carrot Cream Cheese Bars

THE LEMON BOWL
18Ingredients
40Minutes
110Calories

Ingredients

US|METRIC
  • 2 cups whole wheat pastry flour
  • 2 teaspoons cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon ground ginger
  • 1/8 teaspoon ground cloves
  • 1 teaspoon sea salt
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 cup sugar
  • 1/2 cup brown sugar
  • 1/3 cup Earth Balance (or other butter substitute)
  • 2 eggs
  • 2 egg whites
  • 15 ounces pumpkin (pure)
  • 1 carrot (large, shredded)
  • 4 ounces light cream cheese
  • 1/4 cup sugar
  • 1 tablespoon skim milk
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    NutritionView More

    110Calories
    Sodium10% DV230mg
    Fat2% DV1.5g
    Protein6% DV3g
    Carbs8% DV24g
    Fiber3% DV<1g
    Calories110Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol20mg7%
    Sodium230mg10%
    Potassium110mg3%
    Protein3g6%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber<1g3%
    Sugars14g28%
    Vitamin A35%
    Vitamin C4%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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