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Healthy Pumpkin Carrot Cream Cheese Bars
THE LEMON BOWL18Ingredients
40Minutes
110Calories
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Ingredients
US|METRIC
24 SERVINGS
- 2 cups whole wheat pastry flour
- 2 tsp. canela
- 1/2 tsp. nutmeg
- 1/2 tsp. ground ginger
- 1/8 tsp. ground cloves
- 1 tsp. sea salt
- 2 tsp. baking powder
- 1 tsp. baking soda
- 1 cup sugar
- 1/2 cup brown sugar
- 1/3 cup Earth Balance (or other butter substitute)
- 2 eggs
- 2 egg whites
- 15 oz. pumpkin (pure)
- 1 carrot (large, shredded)
- 4 oz. light cream cheese
- 1/4 cup sugar
- 1 Tbsp. skim milk
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories110Calories from Fat10 |
% DAILY VALUE |
Total Fat1.5g2% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol20mg7% |
Sodium230mg10% |
Potassium110mg3% |
Protein3g |
Calories from Fat10 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber<1g3% |
Sugars14g |
Vitamin A35% |
Vitamin C4% |
Calcium6% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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