Healthy Pumpkin Carrot Apple Muffins

CELEBRATING SWEETS(1)
Kaitlin Romano: "Delicious fall muffin recipe! Although it takes a…" Read More
20Ingredients
35Minutes
170Calories

Ingredients

US|METRIC
  • 1 cup all purpose flour
  • 1 cup white whole wheat flour
  • 1/4 cup wheat bran (or ground flaxseed)
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 1/2 teaspoons ground cinnamon (or pumpkin pie spice)
  • 1/2 cup brown sugar (packed)
  • 2 eggs
  • 1 cup pumpkin puree (not pumpkin pie filling)
  • 1/4 cup coconut oil (melted, or canola oil)
  • 1/2 cup unsweetened applesauce
  • 1 1/2 cups carrots (peeled, grated, see note)
  • 1 1/2 cups apple (peeled, grated, see note)
  • 1/2 cup raisins (optional)
  • 2 ounces reduced fat cream cheese (softened)
  • 1 tablespoon unsalted butter (softened)
  • 3/4 cup powdered sugar
  • 1/4 teaspoon vanilla extract
  • 2 teaspoons skim milk
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    NutritionView More

    170Calories
    Sodium12% DV280mg
    Fat8% DV5g
    Protein6% DV3g
    Carbs10% DV30g
    Fiber12% DV3g
    Calories170Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol30mg10%
    Sodium280mg12%
    Potassium180mg5%
    Protein3g6%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber3g12%
    Sugars15g30%
    Vitamin A80%
    Vitamin C4%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Kaitlin Romano 2 years ago
    Delicious fall muffin recipe! Although it takes a lot of ingredients, it is a healthier muffin version and was easy to make.

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