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Kaitlin Romano: "Delicious fall muffin recipe! Although it takes a…" Read More
20Ingredients
35Minutes
170Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 cup all purpose flour
- 1 cup white whole wheat flour
- 1/4 cup wheat bran (or ground flaxseed)
- 2 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. salt
- 2 1/2 tsp. ground cinnamon (or pumpkin pie spice)
- 1/2 cup brown sugar (packed)
- 2 eggs
- 1 cup pumpkin puree (not pumpkin pie filling)
- 1/4 cup coconut oil (melted, or canola oil)
- 1/2 cup unsweetened applesauce
- 1 1/2 cups carrots (peeled, grated, see note)
- 1 1/2 cups apple (peeled, grated, see note)
- 1/2 cup raisins (optional)
- 2 oz. reduced fat cream cheese (softened)
- 1 Tbsp. unsalted butter (softened)
- 3/4 cup powdered sugar
- 1/4 tsp. vanilla extract
- 2 tsp. skim milk
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium280mg12% |
| Potassium180mg5% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A80% |
| Vitamin C4% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(1)
Kaitlin Romano 7 years ago
Delicious fall muffin recipe! Although it takes a lot of ingredients, it is a healthier muffin version and was easy to make.