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Healthy Pumpkin Brownies from Scratch (Low Sugar!)
OATMEAL WITH A FORK13Ingredients
25Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup spelt flour
- 1/4 cup oat flour
- 5 Tbsp. cocoa powder
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. sea salt
- 2/3 cup applesauce
- 1/3 cup pumpkin puree
- 1 Tbsp. molasses
- 1 Tbsp. vanilla extract
- 5 Tbsp. coconut milk
- 20 drops liquid stevia
- 1/4 cup chocolate chips (chopped)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium780mg33% |
| Potassium370mg11% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars17g |
| Vitamin A60% |
| Vitamin C4% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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