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Healthy Pumpkin Bread with Walnuts
HAPPY KITCHEN.ROCKS9Ingredients
105Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams malt (draff or soaked)
- 4 cups whole wheat flour
- 1 tsp. salt
- 42 grams fresh yeast (alternatively, two 7 grams packages or 1 ½ tablespoons instant dry yeast)
- 5 Tbsp. maple syrup
- 60 mL beer
- 250 grams pumpkin puree
- 1 1/2 tsp. spice mix (pumpkin, 1 tsp cinnamon, ¼ tsp nutmeg, ¼ tsp ginger, 1/8 tsp cloves)
- 30 grams chopped walnuts
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories720Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium800mg33% |
Potassium920mg26% |
Protein22g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate148g49% |
Dietary Fiber18g72% |
Sugars53g |
Vitamin A200% |
Vitamin C6% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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