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Healthy Pumpkin Bread with Chocolate Chunks
SIMPLE SWAPS15Ingredients
65Minutes
270Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups white whole wheat flour
- 1/2 cup flaxseed meal
- 1 tsp. canela
- 2 tsp. pumpkin pie spice
- 1 tsp. baking powder
- 2 tsp. baking soda
- 1/4 tsp. kosher salt
- 1/3 cup granulated sugar
- 1/2 cup applesauce
- 1/2 cup pumpkin puree (pure)
- 3 Tbsp. vegetable oil (or melted butter)
- 1 1/2 tsp. vanilla extract
- 1/2 cup egg whites (2 large eggs)
- 1 1/3 cups milk (choice)
- 2 oz. dark chocolate chunks (chopped, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium550mg23% |
| Potassium260mg7% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars14g |
| Vitamin A50% |
| Vitamin C4% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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