Healthy Pumpkin Bread

COOKIE AND KATE(1)
Federica Calderaro: "Added pecan noten.. very good!" Read More
12Ingredients
65Minutes
250Calories

Ingredients

US|METRIC
  • 1/3 cup coconut oil (melted, or extra-virgin olive oil*)
  • 1/2 cup honey (or maple syrup)
  • 2 eggs
  • 1 cup pumpkin purée
  • 1/4 cup milk (choice or water)
  • 1 1/2 teaspoons spice blend (pumpkin, or ½ teaspoon cinnamon, ½ teaspoon ground ginger, ¼ teaspoon ground nutmeg, and ¼ teaspoon allspice or cloves)
  • 1 teaspoon baking soda (NOT baking powder; they aren’t the same!)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 1 3/4 cups white whole wheat flour (or regular whole wheat flour)
  • 1/2 cup chopped walnuts (mix-ins like, or pecans, chocolate chips, raisins, chopped dried fruit…)
  • 1 pinch ground cinnamon (for sprinkling on top)
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    NutritionView More

    250Calories
    Sodium14% DV330mg
    Fat20% DV13g
    Protein12% DV6g
    Carbs11% DV33g
    Fiber16% DV4g
    Calories250Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol45mg15%
    Sodium330mg14%
    Potassium200mg6%
    Protein6g12%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber4g16%
    Sugars15g30%
    Vitamin A80%
    Vitamin C2%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Added pecan noten.. very good!

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