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Ingredients
US|METRIC
12 SERVINGS
- 1 cup pumpkin puree (solid-pack, not pie filling)
- 2/3 cup greek yogurt (I used Chobani's pumpkin spice but vanilla or plain works too)
- 1 egg
- 1/3 cup coconut oil
- 1/16 cup maple syrup (honey or brown sugar*)
- 2 tsp. vanilla extract
- 1 1/2 cups wheat bran
- 1 cup whole wheat flour
- 1 Tbsp. flaxseed meal (golden, optional)
- 1 1/2 tsp. baking powder
- 1 1/2 tsp. baking soda
- 1/4 tsp. salt
- 2 tsp. ground cinnamon
- 1/4 tsp. ground ginger
- 1/4 tsp. ground nutmeg
- 1/8 tsp. ground cloves
- 1/2 cup pumpkin seeds
- 1/3 cream cheese
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium360mg15% |
| Potassium260mg7% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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