Healthy Pumpkin Blueberry Crumb Muffins Recipe | Yummly

Healthy Pumpkin Blueberry Crumb Muffins

IFOODREAL
18Ingredients
25Minutes
540Calories

Ingredients

US|METRIC
  • 1 large egg
  • 1 1/2 cups skim milk
  • 1 teaspoon white vinegar
  • 3/4 cup pumpkin puree (not pumpkin pie filling)
  • 20 dates (pitted)
  • 1 tablespoon coconut oil (no need to melt)
  • 1 teaspoon pure vanilla extract
  • 2 cups white whole wheat flour (or half all purpose white & half whole wheat flours)
  • 1/2 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 2 teaspoons pumpkin pie spice (or 1 tsp cinnamon+1/2 tsp nutmeg+1/8 tsp cloves+1/8 tsp ginger)
  • 1 cup frozen blueberries (defrosted and extra juice drained, fresh would work too)
  • 3 tablespoons flour
  • 1 tablespoon brown sugar
  • 1/4 cup walnuts (finely chopped)
  • 1/2 teaspoon cinnamon
  • 1 tablespoon butter (or more, melted)
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    NutritionView More

    540Calories
    Sodium27% DV640mg
    Fat22% DV14g
    Protein31% DV16g
    Carbs31% DV94g
    Fiber52% DV13g
    Calories540Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol60mg20%
    Sodium640mg27%
    Potassium840mg24%
    Protein16g31%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate94g31%
    Dietary Fiber13g52%
    Sugars36g72%
    Vitamin A160%
    Vitamin C10%
    Calcium35%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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