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Healthy Pumpkin Banana Pancakes (Whole-Wheat, Naturally Sweetened)
ONCE UPON A PUMPKINRD13Ingredients
15Minutes
420Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup whole wheat flour
- 2 tsp. baking powder
- 1/4 tsp. salt
- 1 tsp. pumpkin pie spice
- 1/4 tsp. nutmeg
- 1/4 tsp. ginger
- 3/4 cup pumpkin puree
- 1 banana (medium-sized, mashed)
- 3/4 cup unsweetened almond milk (plus a little more if needed)
- 1 egg (lightly beaten)
- 1 Tbsp. coconut oil
- 1 Tbsp. pure maple syrup
- 2 tsp. vanilla extract
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium730mg30% |
| Potassium630mg18% |
| Protein10g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber9g36% |
| Sugars13g |
| Vitamin A190% |
| Vitamin C15% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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