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vonSeggern: "Very very good! Much better than my two ingredien…" Read More
10Ingredients
15Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup pumpkin puree
- 1 banana (mashed)
- 3 eggs
- 2 Tbsp. milk (choice)
- 1 Tbsp. honey
- 1 tsp. vanilla
- 1/4 cup coconut flour
- 1 tsp. canela
- 1/2 tsp. baking soda
- 1/2 tsp. salt
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium590mg25% |
| Potassium280mg8% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A100% |
| Vitamin C8% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
vonSeggern 6 years ago
Very very good! Much better than my two ingredient recipe! The pancakes are really pancakes and could carry other things like chocolate chips in the batter. Moist and delicious!