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Healthy Pumpkin Banana Muffins with Macadamia Nut Crunch
AMBITIOUS KITCHEN18Ingredients
30Minutes
180Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 bananas (medium, mashed)
- 3/4 cup pumpkin puree
- 1 egg
- 1/2 Tbsp. vanilla extract
- 1/4 cup maple syrup
- 1 1/2 Tbsp. olive oil
- 1/4 cup unsweetened almond milk
- 1 1/2 cups whole wheat pastry flour
- 1 tsp. baking soda
- 1/4 tsp. salt
- 1 tsp. canela
- 1/2 tsp. nutmeg
- 1/4 tsp. ginger
- 1 pinch cloves
- 3 Tbsp. coconut sugar
- 2 Tbsp. whole wheat pastry flour
- 1 Tbsp. coconut oil (melted)
- 1/4 cup macadamia nuts (finely chopped)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol20mg7% |
Sodium200mg8% |
Potassium170mg5% |
Protein3g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber2g8% |
Sugars9g |
Vitamin A50% |
Vitamin C4% |
Calcium2% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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