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Healthy Pumpkin Banana Muffins with Macadamia Nut Crunch
AMBITIOUS KITCHEN18Ingredients
30Minutes
180Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 bananas (medium, mashed)
- 3/4 cup pumpkin puree
- 1 egg
- 1/2 Tbsp. vanilla extract
- 1/4 cup maple syrup
- 1 1/2 Tbsp. olive oil
- 1/4 cup unsweetened almond milk
- 1 1/2 cups whole wheat pastry flour
- 1 tsp. baking soda
- 1/4 tsp. salt
- 1 tsp. canela
- 1/2 tsp. nutmeg
- 1/4 tsp. ginger
- 1 pinch cloves
- 3 Tbsp. coconut sugar
- 2 Tbsp. whole wheat pastry flour
- 1 Tbsp. coconut oil (melted)
- 1/4 cup macadamia nuts (finely chopped)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium200mg8% |
| Potassium170mg5% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C4% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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