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Karen Alden: "Pretty good overall. Very sweet from protein powd…" Read More
7Ingredients
20Minutes
630Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3/4 cup oat flour
- 1 tsp. baking powder
- 1/2 cup almond milk
- 2 scoops vanilla protein powder (plant based or regular – optional)
- 1 Tbsp. apple sauce
- 1 egg (/ flax egg)
- 1 Tbsp. Greek yoghurt (/ coconut or soy yoghurt)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium630mg26% |
| Potassium1310mg37% |
| Protein53g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium70% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Karen Alden 2 years ago
Pretty good overall. Very sweet from protein powder. A little dry. I topped with organic maple syrup and strawberries. I doubled recipe and will use the rest for snacks and future breakfasts. This is a great addition to my high protein meal plan.