Healthy Potato Carrot Tomato Soup Recipe | Yummly

Healthy Potato Carrot Tomato Soup

THE VEGAN 8
12Ingredients
40Minutes
220Calories
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Ingredients

US|METRIC
  • 2 cups tomato puree (fire-roasted, see directions)
  • 4 cups water
  • 1 1/2 cups diced red onion
  • 5 cloves garlic (minced)
  • 1 tablespoon paprika (regular)
  • 1 1/4 teaspoons ground coriander
  • 1/2 teaspoon fine salt
  • 1/4 teaspoon ground black pepper
  • 720 grams gold potatoes (cut into bite size chunks, equals about 5 cups)
  • 4 carrots (long, sliced 1/4 inch pieces, 212g)
  • 1 1/2 tablespoons pepper sauce (chili, see NOTES)
  • 3 handfuls spinach (optional, or any greens you like)
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    NutritionView More

    220Calories
    Sodium43% DV1020mg
    Fat0% DV0g
    Protein20% DV10g
    Carbs16% DV47g
    Fiber48% DV12g
    Calories220Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1020mg43%
    Potassium1710mg49%
    Protein10g20%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber12g48%
    Sugars12g24%
    Vitamin A260%
    Vitamin C90%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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