Healthy Popsicles

PATTY CAKE'S PANTRY
5Ingredients
3Hours
60Calories

Ingredients

US|METRIC
  • 2 cups leaves (fresh strawberries, removed and sliced or chopped)
  • 1 cup blueberries (whole)
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon sugar (or honey, optional and to taste)
  • 1 1/2 cups coconut water (either get the water from a thai coconut or buy a good quality one that is already out of the coconut.)
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    NutritionView More

    60Calories
    Sodium4% DV100mg
    Protein4% DV2g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories60Calories from Fat
    % DAILY VALUE
    Total Fat
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium100mg4%
    Potassium300mg9%
    Protein2g4%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars10g20%
    Vitamin A25%
    Vitamin C20%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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